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12 week plan to running a Full Marathon (26.2 miles)
My running teacher gave me some advice on how to train to run for a full marathon and I followed her plan and I was able to running 26.2 miles and I wanted to share it will you:
You start off needing 12 weeks ahead of race day. In a week you only run about 3 times:
PACE/TEMPO RUN (25-75%)
SPEEDWORK ( 10-30 minutes total)
LONG RUN (see schedule below) The rest of the week you cross train and do not forget to take a REST DAY you will need it.
Here is the schedule for LONG RUN:
week 1- 12 miles
week 2- 13 miles
week 3- 14 miles
week 4- 15 miles
week 5- 16 miles
week 6- 16 miles
week 7- 18 miles
week 8- 18 miles
week 9- 20 miles
week 10- 20 miles
week 11- 13 miles
week 12- 10 miles
RACE DAY!!!! GOOD LUCK SEE YOU AT THE FINISH LINE!!
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Contributor's Note
I got this information from my running teacher, it worked for me but might not work for you just depends how you like to train, I know there are other training programs this is just one.
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http://www.runningintheusa.com
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The copyright for this content entitled "12 week plan to running a Full Marathon (26.2 miles)" has been specified by the contributor as:
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